Age: 30
Profession: Mum of 3, Night shift worker at metro hospital
Challenges: Weight was never an issue until after she’d had her kids. Cardio training wasn’t keeping the kilos off and she steered clear of the weights area fearing getting big and bulky.
How: 24 weeks of nutrition and training 2 x resistance training a week and 1-2 intense cardio sessions to get in amazing shape! She couldn’t believe how curvy and sexy weight training made her. Weeded out some habits that were holding her back and replaced them with other great options.
